An online fitness platform built to support women in every phase of life

Ember is more than a fitness platform - it’s a space where movement becomes an avenue of female empowerment and stepping into your strength.

Classes are designed specifically for women who are ready to invest in themselves by training from a place of care and support, rather than to try and change their bodies or make them smaller.

My teaching style combines functional movement, Pilates and clinical insight to create a space designed for real women who are navigating real bodies. 

Whether you’re rehabilitating an injury, simply wanting to feel fully present in your body or rebuilding strength postpartum, Ember helps you return back to your physical self, for good.

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No matter what phase of life you’re in, there’s something for you here.

What You’ll Find on Ember:

  • Accessible, Expert-Led Classes: two new classes each week, plus hundreds in the on-demand library

  • Empowering Movement for all fitness levels: functional strength, Pilates and mobility work combined with expert cues to help you reconnect with your body and invest in your future self

  • Perinatal & Postpartum programs: safe, clinically-informed classes for pregnancy and postpartum; including core and pelvic floor support, gentle strength progressions, and mobility work

  • Community: there is nothing more powerful than a group of women sharing their wisdom and experience with one another

Let's Do This!

Take a look inside Ember

A woman in workout attire leaning forward and supporting herself with her hands and knees on the floor, performing a fitness exercise. The image is in black and white.
A pregnant woman performing a yoga pose with her hands behind her head, wearing a black tank top and a textured jacket, against a plain background.
Close-up of a woman's hand with a wedding ring and ring on her middle finger, holding her thumb up with a painted nail.
Black and white photo of a woman resting her head on her arms, appearing tired.
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Kind words about Ember

  • I have been so overwhelmed with at home programs in the past but I love Ember's filter function and all of the categories. It makes choosing a class so easy.


    - Sarah D

  • I wish I had these classes after my first labor & delivery - they have helped my recovery so much with baby #2.

    - Attie M

  • I have felt so much stronger in my body since doing these classes. My core is stronger now than it was pre-kids

    - Jenny L

  • I have enjoyed moving on Ember so much. I'm a nurse and have been doing the restorative classes when I get home from the hospital to land back into my body. Thank you Emma!

    - Nicolette L