An online fitness platform built to support women in every phase of life
Ember is more than a fitness platform - it’s a space where movement becomes an avenue of female empowerment and stepping into your strength.
Classes are designed specifically for women who are ready to invest in themselves by training from a place of care and support, rather than to try and change their bodies or make them smaller.
My teaching style combines functional movement, Pilates and clinical insight to create a space designed for real women who are navigating real bodies.
Whether you’re rehabilitating an injury, simply wanting to feel fully present in your body or rebuilding strength postpartum, Ember helps you return back to your physical self, for good.
No matter what phase of life you’re in, there’s something for you here.
What You’ll Find on Ember:
Accessible, Expert-Led Classes: two new classes each week, plus hundreds in the on-demand library
Empowering Movement for all fitness levels: functional strength, Pilates and mobility work combined with expert cues to help you reconnect with your body and invest in your future self
Perinatal & Postpartum programs: safe, clinically-informed classes for pregnancy and postpartum; including core and pelvic floor support, gentle strength progressions, and mobility work
Community: there is nothing more powerful than a group of women sharing their wisdom and experience with one another
Take a look inside Ember
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