Virtual Women’s Health Coaching

We can do better than ‘it’s normal.’

In the healthcare and wellness spaces, women are told to push through discomfort, accept pain as part of the experience and navigate major body transitions alone. We’re given rushed appointments, incomplete answers and healthcare that rarely looks beyond the symptoms - let alone at the whole person and their lived experiences.

This space is different.

Whether you're navigating training struggles, pain, pregnancy or postpartum changes, stress-related tension or simply trying to reconnect to a body you’ve pushed to the bottom of the list, you don’t have to do it alone.

Through one-on-one coaching we’ll look at the full picture: your training, lifestyle, self care practices and support system to identify what needs to be shifted. Through education and empowerment we’ll create sustainable habits that will stay with you for life.

My approach starts with you.

No two physical bodies, medical histories, personal experiences or life ecosystems are the same. No two coaching plans are, either.

By getting to know you and learning about your habits, your struggles & your goals, we can work together to create a meaningful impact in your life.

I’ve had the honor of supporting hundreds of women through huge transformations in their lives - and I’ve seen firsthand how powerful it is when we are simply given the support we deserve.

If you feel:

  • tired of feeling tired in your body

  • alone in navigating how to do things differently

  • ready to put yourself first but need some help in doing so…

Let’s chat and come up with a plan to make things better for you!

Book a Discovery Call

What does a month of coaching with me look like?

One-on-one calls

Each month we’ll have a comprehensive call to nail down exactly what you’re struggling with and come up with clear action steps to support change

Ember platform access

With two new classes a week and hundreds in the existing library, you can move your body intentionally from anywhere, anytime

Messaging access

Send over thoughts, questions and updates to me via WhatsApp M-F for continuous, personalized support

Exercise & nutrition guidance

Clinically-informed, personalized exercise plans and nourishment support that take your body’s needs into account

Book a Discovery Call

Coaching Program Details:

Phoenix Rising

This package is for women who want increased levels of support and accountability to create changes that last.

With six months together, we’ll continue beyond the reset phase into building strong and durable routines. You’ll receive structured and personalized training regimens that help ensure sustainable transformation.

  • Includes:

    • One coaching call per month (45 min)

    • Fully customized training & lifestyle support

    • Access to the Ember movement platform

    • Messaging access for support between calls via WhatsApp, M-F 8am-5pm

This package is recommended as the starting package.

Book a Discovery Call

Ignite session

The Ignite Session is a one time brainstorming session designed to help you gain clarity, shift what’s been holding you back, and leave with actionable tools you can put into practice right away.

Includes:

  • 90-minute private coaching call via Zoom

  • A chance to unpack the challenges, habits, or transitions you’re struggling with

  • Option to apply the session fee toward a longer coaching package if you decide you want ongoing support

Book a Discovery Call

 

Not sure which option is best for you? Let’s chat!

Frequently Asked Questions

  • I completely understand.

    The Ember platform is at much lower price point and is a great place to start. There is so much education and value packed into the platform’s programs - the per class breakdown comes to $4!

  • YES! I work with women in all phases of life. This can look like training & exercise support, nutrition & wellness support or coaching through pregnancy and postpartum. If you feel called to learn more, book a discovery call to see if we’re a good fit!

  • This isn’t just workouts or exercises.
    It’s clinical insight, whole body informed movement, lifestyle support, and compassionate coaching, all woven together. We address your whole self: body, stress, habits, support systems, rest and strength patterns. This work is about deeply rooted, long-term resilience, not quick fixes.